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Events & Retreats

Let me help you take a break from your busy life so you can loosen your muscles, relax your mind, and give rest to your soul.

 

                                                    WINTER ~GLOW~AWAKEN~RESTORE

 

                                              WEEKEND RETREAT AT POUNDON HOUSE                                                           

                                                    OXFORDSHIRE 1-3RD MARCH 2019

Friends I am so excited to share with you the first retreat escape of the year being held at the magical Poundon House in Oxfordshire, join me for a weekend of yoga, barre and meditation in the beautiful English country side from FRIDAY 1st March- SUNDAY 3rd March 2019.

What’s on offer?
-3 sessions of vinyasa yoga followed by mindfulness meditation
-1 session 1.5 hour restorative/meditation session.
-1 energising 45 minute barre session
-All healthy meals included, arrival dinner, brunch on Saturday, dinner on Saturday and leaving brunch on Sunday.
-Healing Reiki available at additional cost with the wonderful Lauryn Allman
-Roam the peaceful grounds during the day or head off into the local town or Bicester Shopping outlet, what ever takes your fancy.

Who’s it for?
-Anyone who likes to start the day with a little dace party…😉
-Anyone wanting to improve their wellbeing and implement healthy lifestyle changes
-Beginners-Experienced yogis
-Barre(all levels) no dance experience required
-Anyone who wants to reduce their stress and learn to feel calmer more often.
-Anyone who wants to relax, feel good and meet like minded people.
-Anyone who wants to practice yoga In a safe and welcoming environment
-Anyone wanting to learn something new
-Anyone wanting to experience the powerful effects of meditation
-Suitable for pre and post-natal

The Theme*
AWAKEN- with spring around the corner, the focus will be on awakening the beauty within, tapping into the source that lies within you and taking back your personal power.

Arrival*
3pm Friday 1st March- leave 3pm Sunday 3rd March.

Price*
TWO PEOPLE SHARING A TWIN OR DOUBLE ROOM- Early Bird book by 31st January -£445, £495 thereafter.
-SINGLE OCCUPANCY (A ROOM TO YOURSELF)-Early bird book by 31st January £545, £595 thereafter. Secure your spot today and lock in the early bird price with a non refundable £250 deposit. Remaining Balance due by 21st February.

N.B This a private house and bathrooms are shared

*Do not worry if you want to come alone and share a room we will fix you up with someone who has similar interests.

If one of these spots is yours email: natashaj@natashajwood.com
*Spaces very limited*

To secure your place email natashaj@natashajwood.com today

For Travel info please visit: https://poundonhouse.com/

Poundon House is accessible by car from M40 and A41, nearest station, Bicester North. Trains run from London Marylebone frequently averaging 45-1 hour. Taxi from Bicester North Station to Venue is recommended.

 

 

Please contact me to discover more about this package and to discuss your needs further.

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