Let me help you take a break from your busy life so you can loosen your muscles, relax your mind, and give rest to your soul.
WEEKEND RETREAT AT POUNDON HOUSE
OXFORDSHIRE 1-3RD MARCH 2019
Friends I am so excited to share with you the first retreat escape of the year being held at the magical Poundon House in Oxfordshire, join me for a weekend of yoga, barre and meditation in the beautiful English country side from FRIDAY 1st March- SUNDAY 3rd March 2019.
What’s on offer?
-3 sessions of vinyasa yoga followed by mindfulness meditation
-1 session 1.5 hour restorative/meditation session.
-1 energising 45 minute barre session
-All healthy meals included, arrival dinner, brunch on Saturday, dinner on Saturday and leaving brunch on Sunday.
-Healing Reiki available at additional cost with the wonderful Lauryn Allman
-Roam the peaceful grounds during the day or head off into the local town or Bicester Shopping outlet, what ever takes your fancy.
Who’s it for?
-Anyone who likes to start the day with a little dace party…😉
-Anyone wanting to improve their wellbeing and implement healthy lifestyle changes
-Barre(all levels) no dance experience required
-Anyone who wants to reduce their stress and learn to feel calmer more often.
-Anyone who wants to relax, feel good and meet like minded people.
-Anyone who wants to practice yoga In a safe and welcoming environment
-Anyone wanting to learn something new
-Anyone wanting to experience the powerful effects of meditation
-Suitable for pre and post-natal
AWAKEN- with spring around the corner, the focus will be on awakening the beauty within, tapping into the source that lies within you and taking back your personal power.
3pm Friday 1st March- leave 3pm Sunday 3rd March.
TWO PEOPLE SHARING A TWIN OR DOUBLE ROOM- Early Bird book by 31st January -£445, £495 thereafter.
-SINGLE OCCUPANCY (A ROOM TO YOURSELF)-Early bird book by 31st January £545, £595 thereafter. Secure your spot today and lock in the early bird price with a non refundable £250 deposit. Remaining Balance due by 21st February.
N.B This a private house and bathrooms are shared
*Do not worry if you want to come alone and share a room we will fix you up with someone who has similar interests.
If one of these spots is yours email: firstname.lastname@example.org
*Spaces very limited*
To secure your place email email@example.com today
For Travel info please visit: https://poundonhouse.com/
Poundon House is accessible by car from M40 and A41, nearest station, Bicester North. Trains run from London Marylebone frequently averaging 45-1 hour. Taxi from Bicester North Station to Venue is recommended.
Please contact me to discover more about this package and to discuss your needs further.